Elite athletes have long used cold therapy to relieve muscle soreness, but now there is cryotherapy. Cryotherapy is a cutting-edge cold therapy treatment that has received rave reviews for its rejuvenating benefits. People from all walks of life are now undergoing cryotherapy and enjoying its therapeutic effects. But what are the benefits of cryotherapy?
What Is Cryotherapy?
Cryotherapy is a non-invasive treatment in which the body is exposed to freezing temperatures for a short time. During cryotherapy, patients stand in a cryosauna that emits liquid nitrogen which causes the air in the cryosauna to drop. This leads to a reduction in the body’s surface temperature, and triggers a beneficial physiological response. A single cryotherapy session only lasts a few minutes.
Benefits Of Cryotherapy
Cryotherapy provides several health benefits. The controlled freezing temperature stimulates the body’s production of natural endorphins and boosts metabolism. As a result, patients typically feel invigorated and revitalized after a cryotherapy session. Cryotherapy also helps to improve sleep, boost mood, burn calories, and reduce stress.
Cryotherapy is popular among athletes and fitness buffs because it eases chronic muscle pain and soreness. It also reduces inflammation and speeds up recovery after an injury. Although benefits can be realized with just one cryotherapy session, some athletes schedule regular treatments to reduce muscle fatigue and improve athletic performance.
Individuals with chronic illnesses such as fibromyalgia and arthritis also undergo cryotherapy to relieve the musculoskeletal pain related to these conditions. People with arthritis also experience improved mobility after cryotherapy.
Cryotherapy also promotes circulation and improves the body’s overall metabolic process, which positively impacts wellness.